The Rapides Foundation Get Healthy Cenla Challenge calendar is available to download. The calendar features daily challenges designed to encourage people to imrpove their nutrition and physical activity. Participants are encouraged to eat five or more servings of fruits and vegetables a day, and to get at least 30 minutes of moderate physical activity a day, five days a week.

You can print the calendar by clicking on the PDF button in the top, right-hand corner of the calendar here. Some of the challenges are demonstrated on our YouTube page. These challenges were prepared by trained staff in our CMAP Healthy Lifestyle Program. They are designed to be simple and realistic. If you find the challenges too easy, try doubling the amounts. If they are too hard, don’t worry. Do what you can, and have fun!

The Get Healthy Cenla Challenge is a component of the Healthy Lifestyle Program. This is a program aimed at fighting obesity in Central Louisiana by providing Central Louisiana residents with resources to lead healthy lifestyles. This project is funded by The Rapides Foundation and administered by CMAP, the Cenla Medication Access Program. Print